The spice rub:
1T brown sugar
1t salt
1t garlic powder
1t cumin seed ground
3/4t smoked paprika
3/4 fenugreek seed ground
1/8t cayenne pepper
1/2t pepper ground
I had a single tenderloin that I first pat dry and put a little drizzle of olive oil on it then the spice rub. Put it back in the fridge for an hour. Then browned on all sides and finished in a hot oven. It came out medium and very juicy.
The take on the green beans is....sauted not boiled. And I toasted the almonds to bring out the flava.
Very good.
Happy Eating!
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